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Lecturer(s)
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Course content
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1. Exercise to promote proper posture. 2. Exercise suitable for painful musculoskeletal conditions. 3. Exercise suitable for reducing body weight. 4. Exercise suitable for improving the functional fitness of an individual with an emphasis on the cardiorespiratory system. 5. Exercise suitable for improving cognition and reaction. 6. Exercise suitable for stability enhancement. 7. Exercise suitable for seniors with limited locomotion ability. 8. Testing the fitness of the group of seniors.
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Learning activities and teaching methods
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- Contact hours
- 30 hours per semester
- Undergraduate study programme term essay (20-40)
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| characterize different forms of exercise |
| describe the current range of commercially available training lessons |
| Skills |
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| select and recommend suitable physical activities for individuals with health restrictions in connection with previous lessons |
| Competences |
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| N/A |
| N/A |
| N/A |
| N/A |
| learning outcomes |
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| Knowledge |
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| have sufficient inventory of exercises for the creation of an exercise unit |
| describe the testing procedures for evaluating the effectiveness of the exercise |
| Skills |
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| assemble appropriate training units according to the required focus |
| set appropriate parameters of the exercise lesson |
| evaluate the results of individual fitness testing |
| Competences |
|---|
| N/A |
| N/A |
| N/A |
| N/A |
| teaching methods |
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| Knowledge |
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| Practicum |
| Skills |
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| Practicum |
| assessment methods |
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| Knowledge |
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| Skills demonstration during practicum |
| Skills |
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| Skills demonstration during practicum |
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Recommended literature
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Blahušová E. Pilatesova metoda I., II. III.. Olympia Praha, 2004.
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Bursová,M. Kompenzační cvičení. Praha, 2005.
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Hošková, Blanka; Matoušová, Miluše. Kapitoly z didaktiky zdravotní tělesné výchovy : pro studující FTVS UK. 2. vyd. Praha : Karolinum, 2007. ISBN 978-80-246-1392-5.
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Kadeřávková, Květoslava. Didaktika tělesné výchovy : Učebnice pro stř. zdravot. školy, stud. obor rehabilitační pracovník. 1. vyd. Praha : Avicenum, 1988.
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Krejčík. DVD Hubněte s power jogou.
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Pavlů, Dagmar. Cvičení s Thera-Bandem : se zřetelem ke konceptu dle Brüggera. Brno : CERM, 2004. ISBN 80-7204-334-X.
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Šípková Olga. video - Aerobik pro všechny.
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Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
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