Course: Healthy lifestyle

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Course title Healthy lifestyle
Course code KOS/ZDZK
Organizational form of instruction Lecture + Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Horová Jana, PhDr. Ph.D.
  • Křivková Jana, Mgr.
  • Svěráková Marcela, PhDr.
  • Martinek Lukáš, Mgr. Ph.D.
  • Šafránková Zuzana, Mgr.
Course content
Syllabus of lectures: Health and illness as a continuum, basic terms: health, illness, disease. Health perception, preventive care and programs. Quality of life, influencing factors. Hazard groups of the population. Health education - goals, principles, forms, methods, effectiveness control. Motion activity and its effect on human health. Nutrition, regulation of food intake, influence of nutrition on health. Smoking-smoking issues, health problems of smokers, prevention options. Dependencies, addictive behavior. Consequences, prevention. Stress, distress, health effects. Mental Hygiene. The influence of stress on human health, the response to difficult life situations. Sexual education, risky sexual behavior, prevention, education for healthy sexual behavior. Bullying, violence. Accidents, accidents. Possibilities of prevention, protection. Non-infectious disease (DM, CMP, IM, allergy). Causes, Incidence, Prevention. Cancer illnesses. Prevention, reduction of occurrence. Community projects to promote health - a healthy school, a healthy city, a healthy business, a healthy family. The importance of socio-economic and behavioral factors for a healthy lifestyle. Collaboration of Healthcare Ministries. Syllabus of exercises: Preparation and presentation of a health education lecture. Discussion over the topic.

Learning activities and teaching methods
Lecture supplemented with a discussion
prerequisite
Knowledge
vzdělávat se na vysoké škole
uvědomit si souvislosti mezi zdravým životním stylem, činností člověka
uvědomit si nutnost neustálého vzdělávání a rozvoje získaných kompetencí
Skills
vzdělávat se na vysoké škole
uvědomit si nutnost neustálého vzdělávání a rozvoje získaných kompetencí
Competences
N/A
N/A
N/A
N/A
learning outcomes
Knowledge
definují základní pojmy z oblasti zdraví a životního stylu. orientují se v základních dokumentech, programech a strategiích týkající se péče o zdraví v ČR. znají rizikové faktory ovlivňující incidenci nejčastějších onemocnění v populaci. jsou schopni aplikovat získané poznatky v profesi všeobecné sestry
Skills
znají rizikové faktory ovlivňující incidenci nejčastějších onemocnění v populaci
jsou schopni aplikovat získané poznatky v profesi všeobecné sestry
Competences
N/A
N/A
N/A
N/A
teaching methods
Knowledge
Lecture
Practicum
Students' portfolio
Self-study of literature
Discussion
Skills
Lecture
Competences
Practicum
Self-study of literature
Lecture
Discussion
assessment methods
Knowledge
Skills demonstration during practicum
Continuous assessment
Individual presentation at a seminar
Skills
Skills demonstration during practicum
Continuous assessment
Individual presentation at a seminar
Competences
Skills demonstration during practicum
Continuous assessment
Individual presentation at a seminar
Recommended literature
  • Čeledová, L., Čevel, R. Výchova ke zdraví. Praha: Grada, 2010.
  • KUNOVÁ, Václava. Zdravá výživa. 2. přeprac. vyd. Praha: Grada Publishing. 140 s. ISBN 978-80-247-3433-0..
  • Machová, Jitka; Kubátová, Dagmar. Výchova ke zdraví. Vyd. 1. Praha : Grada, 2009. ISBN 978-80-247-2715-8.
  • Plevová, Ilona. Ošetřovatelství II. Praha : Grada, 2011. ISBN 978-80-247-3558-0.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester