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Lecturer(s)
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Course content
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The course is intended for all university students, regardless of faculty, and is open to both beginners and advanced climbers. The course covers the basics of safe movement on a bouldering wall, the development of climbing technique, coordination and strength. Students will learn the principles of solving climbing problems and the specifics of warm-up and compensation exercises. It also includes the development of psychological resilience, teamwork and respect for the principles of fair play.
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Learning activities and teaching methods
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Collaborative instruction, Cooperative instruction, One-to-One tutorial, Skills demonstration
- Contact hours
- 26 hours per semester
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| prerequisite |
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| Knowledge |
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| Znalost pohybového aparátu člověka v rozsahu učiva SŠ |
| Knowledge of the human musculoskeletal system within the scope of secondary school curriculum |
| Skills |
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| Všeobecná pohybová průprava, práce s těžištěm, orientace v prostoru |
| General movement training, working with the center of gravity, orientation in space |
| Competences |
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| N/A |
| N/A |
| N/A |
| learning outcomes |
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| Knowledge |
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| Student se seznámí s pravidly boulderingu a jeho disciplínami |
| The student will learn about the rules of bouldering and its disciplines |
| Skills |
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| Student je schopen pracovat se svým těžištěm, využívat vlastní síly, obratnosti, kloubní pohyblivosti a flexibility těla. Student dokáže lézt cesty střední obtížnosti. |
| The student can work with his/her center of gravity, use his/her own strength, agility, joint mobility and flexibility of the body. The student is able to climb routes of medium difficulty. |
| Competences |
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| N/A |
| N/A |
| teaching methods |
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| Knowledge |
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| Lecture with visual aids |
| Interactive lecture |
| Skills |
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| Practicum |
| Skills demonstration |
| Collaborative instruction |
| Competences |
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| Lecture with visual aids |
| Practicum |
| assessment methods |
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| Knowledge |
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| Individual presentation at a seminar |
| Kolokvium |
| Skills |
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| Skills demonstration during practicum |
| Peer evaluation of students |
| Competences |
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| Skills demonstration during practicum |
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Recommended literature
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Baláš, Jiří; Strejcová, Barbora,; Vomáčko, Ladislav. Lezeme a šplháme : 68 her a cvičení na stěně a na nářadí. Praha: Grada, 2008. ISBN 978-80-247-2272-6.
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Köstermeyer, Guido. Bouldering : technika, taktika, trénink. 2020. ISBN 978-80-271-1003-2.
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Vomáčko, L., Boštíková, S. Lezení na umělých stěnách. Praha, 2003.
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