University of West Bohemia
Study programmes & Course catalogue
for academic year 2024/2025
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Course: Fitness and strengthening

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Course title Fitness and strengthening
Course code KFE/FP
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 2
Language of instruction Czech
Status of course Optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Ryba Lukáš, Mgr.
  • Votík Tomáš, Mgr.
Course content
1st Introduction. 2nd Physiology and pathophysiology of muscle function. 3rd Methods of strengthening? analytical x synthetic. 4th Methods for enhancing the use of instrumentation. 5th Types of exercise units. 6th Specifics strengthening by age. 7th Red flags in strengthening, overload syndrome. 8th Muscle shortening, methods of analysis and evaluation. 9th Muscle strength, methods of examination assessment. 10th Dietary and nutritional supplements. 11th Credit test

Learning activities and teaching methods
Practicum
  • Preparation for comprehensive test (10-40) - 30 hours per semester
  • Contact hours - 22 hours per semester
prerequisite
Knowledge
No particular prerequisites specified.
learning outcomes
After completing the course students can describe the possible consequences of unbalanced activity in muscle function, are able to examine and educate the client about appropriate methods of strengthening.
teaching methods
Practicum
assessment methods
Test
Skills demonstration during practicum
Recommended literature
  • Pohybový systém a zátěž. Praha : Grada, 1997. ISBN 80-7169-258-1.
  • Doležalová, Radka; Pětivlas, Tomáš. Kinesiotaping pro sportovce : sportujeme bez bolesti. 1. vyd. Praha : Grada, 2011. ISBN 978-80-247-3636-5.
  • Kučera, Miroslav; Dylevský, Ivan. Sportovní medicína. Praha : Grada, 1999. ISBN 80-7169-725-7.
  • Kučera, Miroslav; Kolář, Pavel,; Dylevský, Ivan. Dítě, sport a zdraví. 1. vyd. Praha : Galén, 2011. ISBN 978-80-7262-712-7.
  • Máček, Miloš; Radvanský, Jiří. Fyziologie a klinické aspekty pohybové aktivity. Praha : Galén, 2011. ISBN 978-80-7262-695-3.
  • Mach, Ivan. Doplňky stravy : jaké si vybrat při sportu i v každodenním životě. 1. vyd. Praha : Grada, 2012. ISBN 978-80-247-4353-0.
  • Placheta, Zdeněk. Zátěžová funkční diagnostika a preskripce pohybové léčby ve vnitřním lékařství. 2., přeprac. vyd. Brno : Vydavatelství Masarykovy univerzity, 1995. ISBN 80-210-1170-X.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
University of West Bohemia, date of update: 26.07.2024 23:53. Data created for academic year 2024/2025