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Lecturer(s)
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Course content
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1st Lighting concept YOGA historically and substantively. 2nd Yoga as a technique of self-development of man. 3rd Unlike the western and eastern approach to life and health. 4th Yoga techniques for working with lower limb and upper limb. 5th Yoga techniques for working with the spine and the pelvis. 6th Yoga techniques for working with the breath, breathing exercises. 7th Concentration and relaxation techniques. 8th Possibility to use appropriate aids during exercise. 9th Applications of those processes in private practice and the option of working with patients. 10th Examples of appropriate use of exercise equipment. 11th Leadership training unit with elements of yoga.
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Learning activities and teaching methods
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Lecture with practical applications, Practicum
- Contact hours
- 22 hours per semester
- Presentation preparation (report) (1-10)
- 10 hours per semester
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| prerequisite |
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| Knowledge |
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| No particular prerequisites specified. |
| Skills |
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| no specific skill requirements are prescribed |
| Competences |
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| N/A |
| learning outcomes |
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| Knowledge |
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| characterises individual yoga techniques |
| Skills |
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| uses the knowledge gained in working with patients or clients to alleviate, eliminate or prevent health problems and to help educate patients about prevention |
| Competences |
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| N/A |
| teaching methods |
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| Knowledge |
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| Practicum |
| Skills |
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| Practicum |
| Competences |
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| Practicum |
| assessment methods |
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| Knowledge |
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| Skills demonstration during practicum |
| Skills |
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| Skills demonstration during practicum |
| Competences |
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| Skills demonstration during practicum |
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Recommended literature
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Jóga : nebojme se pohybu : [náměty na pohybové aktivity pro děti předškolního věku]. Praha : Raabe, 2012. ISBN 978-80-87553-50-3.
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Buzková, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha : Grada, 2006. ISBN 80-247-1525-2.
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Jenkins, Nicky; Brandon, Leigh. Anatomie jógy pro správné držení těla a zdraví. 1. české vyd. Praha : Svojtka & Co., 2010. ISBN 978-80-256-0468-7.
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Knaislová, Ivana; Knaisl, Jan. S jógou na cestě životem : malá encyklopedie jógy. Vyd. 1. Praha : Olympia, 2002. ISBN 80-7033-745-1.
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Kubrychtová- bártová, Helena. Jóga: jak si vybrat tu pravou. Grada, 2007. ISBN 978-80-247-2071-5.
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Mihulová, Marie; Svoboda, Milan. Abeceda jógy. Liberec : Santal, 2007. ISBN 978-80-85965-49-0.
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Rojová, Věra. Jóga, hry a pohádky : [soustředění, pozitivní vztahy, držení těla, obratnost]. Vyd. 1. Praha : Portál, 2007. ISBN 978-80-7367-240-9.
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Thapar, Mini; Singh, Níša. Dobré ráno sluníčko : jóga pro děti. Vyd. 1. Olomouc : Fontána, 2006. ISBN 80-7336-275-9.
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