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Lecturer(s)
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Course content
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1. Overview of available physical activities of group character. 2. Aerobic activities - aerobic. 3. Aerobic activities - step-aerobic. 4. Aerobic activities - round training. 5. Variations of circle training. 6. Stretching exercises. 7. Relaxation exercises. 8. Fitness training using aids. 9. Basics of Pilates Exercises. 10. Basics of power yoga exercises.
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Learning activities and teaching methods
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- Contact hours
- 30 hours per semester
- Individual project (40)
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| describe appropriate methods for testing the fitness level of athletes and seniors |
| define the impact of hypokinesis on human health |
| Skills |
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| use a sporttester |
| examine the senior by a suitable method of testing |
| lead group lessons with goals of the exercise |
| Competences |
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| N/A |
| N/A |
| N/A |
| N/A |
| learning outcomes |
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| Knowledge |
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| characterize different forms of exercise |
| describe the current range of commercially available training lessons |
| Skills |
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| select and recommend suitable physical activities for individuals with health restrictions in connection with previous lessons |
| Competences |
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| N/A |
| N/A |
| N/A |
| N/A |
| teaching methods |
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| Knowledge |
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| Practicum |
| Skills |
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| Practicum |
| Skills demonstration |
| assessment methods |
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| Knowledge |
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| Skills demonstration during practicum |
| Skills |
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| Skills demonstration during practicum |
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Recommended literature
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Blahušová E. Pilatesova metoda I., II. III.. Olympia Praha, 2004.
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Bursová,M. Kompenzační cvičení. Praha, 2005.
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Hošková, Blanka; Matoušová, Miluše. Kapitoly z didaktiky zdravotní tělesné výchovy : pro studující FTVS UK. 2. vyd. Praha : Karolinum, 2007. ISBN 978-80-246-1392-5.
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Kadeřávková, Květoslava. Didaktika tělesné výchovy : Učebnice pro stř. zdravot. školy, stud. obor rehabilitační pracovník. 1. vyd. Praha : Avicenum, 1988.
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Krejčík. DVD Hubněte s power jogou.
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Pavlů, Dagmar. Cvičení s Thera-Bandem : se zřetelem ke konceptu dle Brüggera. Brno : CERM, 2004. ISBN 80-7204-334-X.
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Šípková Olga. video - Aerobik pro všechny.
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Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
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