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Lecturer(s)
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Course content
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Various forms of running and jogging but also, f.e. nordic walking and games, run with a map, etc.
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Learning activities and teaching methods
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Collaborative instruction
- Contact hours
- 26 hours per semester
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| prerequisite |
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| Knowledge |
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| Basic knowledge and skills of P.E. obtained at basic and secondary school. |
| learning outcomes |
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| Increasing of physical condition, gaining of basic knowledge concerning the functional parameters, the values of heart rate etc. |
| teaching methods |
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| Collaborative instruction |
| assessment methods |
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| Continuous assessment |
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Recommended literature
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Grada. Od joggingu po maraton.
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Soulek, Tvrzník, Soumar. Běhání, Grada 2004.
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Tvrzník, Gerych. Velká kniha běhání, Grada 2014.
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