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Lecturer(s)
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Červenka Pavel, Mgr.
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Valachovič Jiří, Mgr.
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Buriánek Tomáš, Mgr.
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Vodrážka Ondřej, Mgr.
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Kovařík Jaroslav, Mgr.
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Kotous Václav, Mgr.
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Sys Daniel, Mgr.
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Kuťák Filip, Mgr.
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Course content
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gymnastics basics skills, correct posture workouts, strength training and stretching, individual and couple training with or without equipment Bodybuilding: lower limbs (basic and supplementary workouts), chest (basic and supplementary workouts), back (basic and supplementary workouts), upper limbs - biceps (basic and supplementary workouts), triceps (basic and supplementary workouts)
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Learning activities and teaching methods
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Collaborative instruction
- Undergraduate study programme term essay (20-40)
- 20 hours per semester
- Contact hours
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| Basic knowledge and skills of P.E. obtained at basic and secondary school. |
| learning outcomes |
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| After successful completion of the course the students are able to prepare and elaborate a training programme and a separate weekly training plan with a view to: - increasing the active body weight share - decreasing weight through the reduction of fat - influencing specific groups of muscles - removing atrophy of muscles |
| teaching methods |
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| Collaborative instruction |
| assessment methods |
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| Seminar work |
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Recommended literature
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Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
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Jordan, A. Cvičení ve dvou. Grada, 2007. ISBN 978-80-247-2133-0.
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Krištofič, J. Gymnastika pro zdravotní a kondiční účely.. Praha, 2004.
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Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
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VELLA, M. Anatomie pro trénink svalové síly a vytrvalosti.. Praha, Mladá fronta, 2007. ISBN 978-802-0416-469.
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