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Lecturer(s)
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Červenka Pavel, Mgr.
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Kalistová Petra, Mgr.
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Course content
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Practicing basic skills and drills in aerobics.
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Learning activities and teaching methods
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Practicum
- Practical training (number of hours)
- 26 hours per semester
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| prerequisite |
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| Knowledge |
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| The student has a range of knowledge at the level of physical education in high school and the health condition corresponding to the sport activity. |
| Skills |
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| The student has a range of skills at the level of physical education in high school and the state of health corresponding to the sports activity. |
| Competences |
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| The student is able to engage in sports activities and manages the coordination of movements. |
| learning outcomes |
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| Knowledge |
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| The student introduces a set of exercises, incorporates them into music and has basic knowledge of human physiology. |
| Skills |
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| The student coordinates his movements to music, is able to combine several exercises into a logical sequence in favor of his health. He perceives music and responds to it. |
| Competences |
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| The student masters a set of exercises and is able to present it to music. |
| teaching methods |
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| Knowledge |
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| Practicum |
| Modern forms of movement are presented in exercises. Suitable aids are used for the exercise. |
| Lecture with visual aids |
| Skills |
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| Practicum |
| Skills demonstration |
| The student is explained the basic rules of composing exercises and their suitability to strengthen physical condition. |
| Competences |
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| Lecture with visual aids |
| Practicum |
| The basic principles of the exercise are explained to the student and clearly demonstrated. |
| assessment methods |
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| Knowledge |
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| Skills demonstration during practicum |
| Kolokvium |
| Students present their set of exercises in class and evaluate it with each other. At the same time, they explain the effectiveness and suitability of the exercises used. |
| Skills |
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| Skills demonstration during practicum |
| The student will present his / her set and together with the teacher will evaluate its effectiveness and explain the individual exercises with regard to human physiology. |
| Formative evaluation |
| Competences |
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| Skills demonstration during practicum |
| The set of exercises that the student practices is presented and its quality is evaluated with respect to the health of the individual. |
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Recommended literature
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Jarkovská, Helena; Wálová, Zlata. Gymnastika pro moderní ženu. 1. vyd. Praha : Olympia, 1990.
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Ondřej, Oldřich. Rekreační sport : Návod a pokyny pro cvičitele. [Díl] 2., Atletika, badminton, bruslení, lyžování, orientační běh, plavání, stolní tenis, sportovní gymnastika, triatlon, tenis, windsurfing a další. Praha : Olympia, 1988.
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