University of West Bohemia
Study programmes & Course catalogue
for academic year 2024/2025
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Course: Self-defence

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Course title Self-defence
Course code KTV/GSBR
Organizational form of instruction Seminar
Level of course Bachelor
Year of study 2
Semester Winter
Number of ECTS credits 2
Language of instruction Czech, English
Status of course Optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Knappová Věra, Mgr. Ph.D.
  • Charvát Luboš, Mgr.
Course content
1. Principles of successful self-defense 2. Defense against: grasp arms/hands, clothes; choking and hug; an attack by stick and knife 3. Disposal and transport of attacker 4. Women self-defense 5. Self-defense based on Asian martial arts

Learning activities and teaching methods
Collaborative instruction, Skills demonstration, Lecture with visual aids
  • Practical training (number of hours) - 26 hours per semester
  • Undergraduate study programme term essay (20-40) - 10 hours per semester
  • Preparation for formative assessments (2-20) - 16 hours per semester
prerequisite
Knowledge
to estimate the level of his/her motor skills to engage in individual exercises without injury
to master basic safety rules in combative sports
Skills
to use basic motor skills in physical education
learning outcomes
Knowledge
to identify the self-defense action against strikes, kicking, choking and hugs
Skills
to master self-defense action against strikes, kicking, choking and hugs
to adequately respond to any attacks from all directions
teaching methods
Knowledge
Lecture with visual aids
Skills demonstration
Collaborative instruction
Skills
Skills demonstration
Collaborative instruction
assessment methods
Knowledge
Practical exam
Seminar work
Skills
Skills demonstration during practicum
Self-evaluation
Recommended literature
  • Bréda, Jiří; Dandová, Eva,; Kendíková, Jitka; Mertin, Václav. Sebeobrana učitele. 2017. ISBN 978-80-7496-345-2.
  • Miller, Rory Kane. Realita násilí : k čemu jsou bojová umění ve skutečném světě. První vydání. 2017. ISBN 978-80-204-4401-1.
  • Rýč, Bedřich; Petrů, Veronika. Sebeobrana pro ženy. 1. vyd. Praha : Grada, 2010. ISBN 978-80-247-3145-2.
  • Rýč,B., Petru, V. Sebeobrana na ulici. Praha: Grada, 2008.
  • Westbrook, Adele; Ratti, Oscar. Aikidó a dynamická sféra. Praha : Fighters Publications, 2005. ISBN 80-903079-8-1.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (19) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (13) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (14) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (18) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (17) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (19) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (18) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (16) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (16) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (17) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (15) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
University of West Bohemia, date of update: 26.07.2024 23:53. Data created for academic year 2024/2025