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Lecturer(s)
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Valach Petr, Mgr. Ph.D.
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Kalistová Petra, Mgr.
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Course content
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Specialized gymnastic training (strengthening, take-off, balance and rotary preparation, etc.) Acrobatic exercises of higher difficulty (combinations, modifications and routines) Exercises on the horizontal bar - to be able reach it and high one (combinations, modifications and routines) Vault training Balance exercises - balance beam (women), rings (men) (combinations, modifications and routines) Exercises on parallel bars (men) and uneven bars (women) combinations, modifications and routines) Jumps from a trampoline - straight and with turn Fitness and compensatory exercises in gymnastics Creation of sequences of elements and credit routines
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Learning activities and teaching methods
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Collaborative instruction, Cooperative instruction, Skills demonstration, Practicum
- Preparation for comprehensive test (10-40)
- 40 hours per semester
- Practical training (number of hours)
- 26 hours per semester
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| prerequisite |
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| Knowledge |
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| to use gymnastic terminology of acrobatic exercises and exercises on equipment, positions and movements of the body and its parts |
| to explain the principle and importance of spotting and rescue spotting provided during the practice of motor skills acquired in the subject KTV/GYM1N |
| Skills |
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| to perform exercise elements in range of gymnastic multicontest completed in subject KTV/GYM1N |
| learning outcomes |
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| Knowledge |
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| to use terminology of gymnastic exercise elements of higher difficulty in range of gymnastic multicontest |
| to apply theoretical and practical knowledge of methodology of practice, spotting and rescue spotting in acquiring new gymnastic motor skills |
| Skills |
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| to create and perform optional routines from acquired exercise elements in range of gymnastic multicontest |
| to individually demonstrate and correctly provide spotting by selected exercise elements of artistic gymnastics |
| teaching methods |
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| Knowledge |
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| Collaborative instruction |
| Cooperative instruction |
| Group discussion |
| Self-study of literature |
| Skills |
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| Skills demonstration |
| Collaborative instruction |
| One-to-One tutorial |
| assessment methods |
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| Knowledge |
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| Individual presentation at a seminar |
| Continuous assessment |
| Self-evaluation |
| Skills |
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| Skills demonstration during practicum |
| Individual presentation at a seminar |
| Continuous assessment |
| Self-evaluation |
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Recommended literature
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Appelt, Karel; Libra, Miroslav. Gymnastické názvosloví : cvičení prostná a akrobatická. Praha : Karolinum, 1998. ISBN 80-7184-714-3.
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Fejtek, Jiří; Mazurovová, Zuzana. Předsportovní průprava. Praha : Olympia, 1990.
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Kos, Bohumil. Zábavná cvičení. Praha : Olympia, 1992. ISBN 80-7033-180-1.
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Krištofič, Jaroslav. Gymnastická průprava sportovce : 238 cvičení pro všestranný rozvoj pohybových dovedností. Praha : Grada Publishing, 2004. ISBN 80-247-1006-4.
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Krištofič, Jaroslav. Gymnastika. Praha : Karolinum, 2003. ISBN 80-246-0661-5.
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Krištofič, Jaroslav. Pohybová příprava dětí. 1. vyd. Praha : Grada, 2006. ISBN 80-247-1636-4.
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Krištovič, Jaroslav. Fyzikální aspekty sportovní techniky : Kinematická analýza vybraných cvičení ze sportovní gymnastiky. l. vyd. Praha : Karolinum, 1996. ISBN 80-7184-130-7.
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Perič, Tomáš. Sportovní příprava dětí. Praha : Grada, 2012. ISBN 978-80-247-4218-2.
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Svatoň, Vratislav. Gymnastika metodicky a hrou : Metodické listy akrobatické a nářaďové gymnastiky pro děti mladšího školního věku. 1. vyd. Olomouc : Hanex, 1992.
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Svatoň Vratislav, Libra Miroslav. Gymnastika. Akrobacie a cvičení na nářadí. 1. vyd. Praha : NS Svoboda, 1997. ISBN 80-205-0542-3.
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Svatoň, Vratislav; Zámostná, Alena. Gymnastika : Metodické listy cvičení v akrobacii a na nářadí. 1. vyd. Olomouc : Hanex, 1993. ISBN 80-900925-9-4.
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Zítko, Miroslav. Akrobacie I. od kotoulu po přemet. Plzeň : Videosport, 2000.
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Zítko, Miroslav; Chrudimský, Jan. Akrobacie. 2., rozš. vyd. Praha : Česká asociace sport pro všechny, 2006. ISBN 80-86586-17-0.
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Zítko, Miroslav. Skoky z malé trampolíny. Praha : Sport pro všechny, 1997. ISBN 80-902509-1-2.
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