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Lecturer(s)
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Charvát Luboš, Mgr.
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Zeman Radek, Mgr.
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Kříž Karel, Mgr.
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Course content
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1. Basic climbing movement 2. Knotting and belay in a way tope rope 3. Roping down 4. Interruption of a return point and belay on the standpint 5. Use of basic knots 6. Leading the climbing ascent for beginners
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Learning activities and teaching methods
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Collaborative instruction, Skills demonstration, Lecture with visual aids, Practicum
- Preparation for comprehensive test (10-40)
- 20 hours per semester
- Contact hours
- 13 hours per semester
- Attendance on a field trip (number of real hours - maximum 8h/day)
- 20 hours per semester
- Practical training (number of hours)
- 26 hours per semester
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| prerequisite |
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| Knowledge |
|---|
| to use knowledge at the level of physical education at high school |
| to have health condition corresponding to the sport activity |
| Skills |
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| to use skills at the level of physical education at high school |
| learning outcomes |
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| Knowledge |
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| to explain the theory of sport climbing and the principles of climbing on artificial walls |
| to explain the safety principles of movement in the climbing terrain and to assess the difficulty of a particular terrain with regard to safety and choice of material and technical equipment |
| Skills |
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| to use the basics of safe protection on artificial walls and rocks |
| to apply skills in various conditions of rocky terrain |
| to apply principles of basic climbing movement, to recognize and correctly use basic belay devices |
| to recognize and correctly use basic belay devices |
| teaching methods |
|---|
| Knowledge |
|---|
| Lecture with visual aids |
| Practicum |
| Skills demonstration |
| Collaborative instruction |
| assessment methods |
|---|
| Skills demonstration during practicum |
| Test |
| Skills |
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| Skills demonstration during practicum |
| Self-evaluation |
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Recommended literature
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Baláš, Jiří; Strejcová, Barbora,; Vomáčko, Ladislav. Lezeme a šplháme : 68 her a cvičení na stěně a na nářadí. 1. vyd. Praha : Grada, 2008. ISBN 978-80-247-2272-6.
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Pearson, James; Ciavaldini, Caroline. Lezení : nejkrásnější lezecké cesty světa. Vydání první. 2018. ISBN 978-80-7529-591-0.
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Vomáčko, Ladislav; Boštíková, Soňa. Lezení na umělých stěnách. 2., upr. vyd. Praha : Grada, 2008. ISBN 978-80-247-2174-3.
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Vomáčko, Slávek. Lezení na umělých stěnách : bouldering a obtížnost, bezpečné lezení, trénink, jak s dětmi. 1. vyd. Praha : Grada, 2003. ISBN 80-247-0406-4.
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