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Lecturer(s)
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Knappová Věra, Mgr. Ph.D.
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Hric Karel, Mgr. Bc.
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Course content
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1. Introduction to teaching, safety instructions, the starting position of the body for exercises, proper breathing. 2. Creation of exercise plans for different age groups, the choice and sequence of exercises, methodology of workout in the gym. 3. Specifics of the exercise of beginners, women. 4. Strengthening of fitness or performance exercising athletes; training methods leading to muscle growth. 5. Credit test, credit requirements.
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Learning activities and teaching methods
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- Practical training (number of hours)
- 26 hours per semester
- Undergraduate study programme term essay (20-40)
- 40 hours per semester
- Preparation for comprehensive test (10-40)
- 30 hours per semester
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| prerequisite |
|---|
| Knowledge |
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| to use and aplly basic knowledge of anatomy, physiology, health physical education and sports taught at the Center of Physical Education and Sport |
| to explain |
| Skills |
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| to apply practical skills acquired during study in the framework of condition preparation of individual sports |
| to evaluate in the sport preparation environment |
| Competences |
|---|
| N/A |
| N/A |
| learning outcomes |
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| Knowledge |
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| to prepare and justify the fitness training program for selected person with random exercise goal (health, volume, reduction, etc..) |
| to create examples of training plans for individual clients |
| Skills |
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| to practically demonstrate and organize the fitness training program for selected person with random exercise goal (health, volume, reduction, etc..) |
| to demonstrate and suitably apply examples of training plans for individuals |
| Competences |
|---|
| N/A |
| N/A |
| teaching methods |
|---|
| Knowledge |
|---|
| Practicum |
| Self-study of literature |
| E-learning |
| Seminar |
| Skills |
|---|
| Skills demonstration |
| Task-based study method |
| E-learning |
| Competences |
|---|
| Practicum |
| Multimedia supported teaching |
| assessment methods |
|---|
| Knowledge |
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| Test |
| Seminar work |
| Self-evaluation |
| Skills |
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| Skills demonstration during practicum |
| Individual presentation at a seminar |
| Self-evaluation |
| Peer evaluation of students |
| Competences |
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| Continuous assessment |
| Skills demonstration during practicum |
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Recommended literature
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Bean, A. Sports supplement. Bloomsbury Publishing PLC, 2015. ISBN 978-1-4729-0966-4.
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Stackeová, D. Fitness programy - teorie a praxe. Praha, 2008. ISBN 978-80-7262-541-3.
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Tlapák, Petr. Posilování kloubní kondice : Centračně-stabilizační cvičení. Praha : ARSCI, 2014. ISBN 978-80-7420-037-3.
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