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Lecturer(s)
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Benešová Daniela, Mgr. Ph.D.
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Course content
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1. Introductory lesson, credit requirements, organization, literature, instruction on safety during exercise 2. Principles of compilation of circular training 3. Stack of exercises to develop individual muscle parts 4. Stack of exercises for the development of cardiovascular system, strengthening and balancing exercises 5. Stack of exercises for the development of joint mobility, principles of circular training 6. Principles of equality of strength, endurance and coordination abilities 7.- 26. Practical demonstration of step training with different focus, student presentations
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Learning activities and teaching methods
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- Practical training (number of hours)
- 26 hours per semester
- Preparation for comprehensive test (10-40)
- 12 hours per semester
- Individual project (40)
- 14 hours per semester
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| prerequisite |
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| Knowledge |
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| Student is aware of his health stance. |
| Skills |
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| The student demonstrates basic motor skills based on fitness abilities. |
| Competences |
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| N/A |
| learning outcomes |
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| Knowledge |
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| The student has a stack of strengthening and stretching exercises. |
| The student masters the principles of correct body posture |
| Skills |
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| The student will demonstrate several strength exercises (suitable for exercising out of fitness gym). |
| Competences |
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| N/A |
| teaching methods |
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| Knowledge |
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| Seminar |
| Self-study of literature |
| Discussion |
| Students' portfolio |
| Skills |
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| Seminar |
| Competences |
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| Practicum |
| Collaborative instruction |
| assessment methods |
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| Knowledge |
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| Skills demonstration during practicum |
| Continuous assessment |
| Self-evaluation |
| Test |
| Skills |
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| Skills demonstration during practicum |
| Competences |
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| Skills demonstration during practicum |
| Test |
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Recommended literature
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Jarkovská, Helena; Jarkovská, Markéta. Posilování : s vlastním tělem 417krát jinak. 1. vyd. Praha : Grada, 2005. ISBN 80-247-0861-2.
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Jarkovská, Helena. Posilování : kondiční kruhový trénink : [200 cviků v 28 programech - s vlastní vahou, s lehkým náčiním]. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-3056-1.
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Rubáš, Karel. Kruhový trénink v kondiční přípravě tenistů. Hry v programech tělovýchovných procesů ISBN 80-70. 2000.
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Tlapák, Petr. Posilování kloubní kondice : Centračně-stabilizační cvičení. Praha : ARSCI, 2014. ISBN 978-80-7420-037-3.
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Zloch, Zdeněk. Problém preventivních přístupů při podpoře a posilování zdraví. 21. výroční světový kongres ČSVU Plzeň : Českoslov. 2002.
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