| Course title | Modern Aerobic Forms 1 |
|---|---|
| Course code | KTV/MPF1 |
| Organizational form of instruction | Tutorial |
| Level of course | Bachelor |
| Year of study | 2 |
| Semester | Winter |
| Number of ECTS credits | 2 |
| Language of instruction | Czech, English |
| Status of course | Compulsory, Compulsory-optional |
| Form of instruction | Face-to-face |
| Work placements | This is not an internship |
| Recommended optional programme components | None |
| Course availability | The course is available to visiting students |
| Lecturer(s) |
|---|
|
| Course content |
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1. Introductory lesson - organization, credit requirements, literature, instructions about safety during exercise. The correct technique of performing the basic steps. The correct body posture during exercise, 2. - 3. Practicing basic steps and simple links, music-movement relations, 4. - 5. Creation of the exercise block, the use of cueing. Health aspects of exercise, 6. Creation of symmetrical choreography to music, 7. Ceation of asymmetrical choreography to music, 8. - 9. Strengthening and stretching of the individual muscle groups within the modern forms of exercises, 10. - 11. The dance forms of the modern forms of exercises, 12. - 13. Creation of simple links of steps and choreographies with the practical presentation. Druhy moderních pohybových forem (MPF). Zdravotní aspekty aerobních, posilovacích, protahovacích a uvolňovacích cvičení. Posilování jednotlivých svalových skupin v rámci MPF. Zařazení strečinkových cvičení do hodin MPF. Využití náčiní a nářadí. Tvorba choreografie. Modern kinds of exercise with music (MPF) - dividing. Health aspects of aerobic, strengthening, stretching and relaxation exercises. Strengthening of individual muscle parts in MPF. Including of stretching exercises in lessons of MPF. Use of hand apparatuses and equipments. Creation of choreography.
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| Learning activities and teaching methods |
Students' portfolio, One-to-One tutorial, Skills demonstration, Individual study, Self-study of literature, Practicum
|
| prerequisite |
| Knowledge |
| to explain and use basic knowledge of human biology and elementary gymnastics |
| Skills |
| to demonstrate the basic positions and movements of the body and its parts during exercise |
| Competences |
| N/A |
| N/A |
| learning outcomes |
| Knowledge |
| to use the terminology of modern forms of exercises |
| to explain and evaluate the correct body posture during aerobic exercise, strengthening and stretching |
| to create an exercise block in the field of modern forms of exercises and comprehensively record the prepared choreography |
| to use basic terms from the field of modern forms of exercises |
| Skills |
| to demonstrate and teach a methodologically well designed exercise block in accordance with music |
| Competences |
| N/A |
| teaching methods |
| Knowledge |
| Multimedia supported teaching |
| Individual study |
| Self-study of literature |
| Students' portfolio |
| One-to-One tutorial |
| Skills |
| Practicum |
| Skills demonstration |
| Self-study of literature |
| Discussion |
| assessment methods |
| Knowledge |
| Test |
| Seminar work |
| Individual presentation at a seminar |
| Skills |
| Skills demonstration during practicum |
| Continuous assessment |
| Self-evaluation |
| Recommended literature |
|
| Study plans that include the course |
| Faculty | Study plan (Version) | Category of Branch/Specialization | Recommended semester | |
|---|---|---|---|---|
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (19) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (13) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (14) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (18) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (17) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (19) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (18) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (16) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (16) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (17) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (15) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Winter |