| Course title | Modern Aerobic Forms 2 |
|---|---|
| Course code | KTV/MPF2 |
| Organizational form of instruction | Tutorial |
| Level of course | Bachelor |
| Year of study | 3 |
| Semester | Summer |
| Number of ECTS credits | 2 |
| Language of instruction | Czech |
| Status of course | Compulsory, Compulsory-optional, Optional |
| Form of instruction | Face-to-face |
| Work placements | This is not an internship |
| Recommended optional programme components | None |
| Lecturer(s) |
|---|
|
| Course content |
|
1. Introductory lesson - organization, credit requirements, literature, instructions about safety during exercise. The correct technique of performing basic steps. The correct body posture during exercise, 2. Simple connections in aerobics. Creation of aerobic choreography - symmetrical, asymmetrical, 3. Step aerobics - creation of choreography, strengthening and stretching blocks, 4. Exercises on bosu balance trainer - creation of choreography, strengthening and stretching blocks, 5. Dance aerobics, funky aerobics, 6. Exercises in pairs (double aerobics, double step aerobics), slide aerobics, 7. The use of hand apparatus in the lessons of aerobics - weights, Thera-Bands, rubber bands, etc., 8. The use of exercises on Fitballs - strengthening and stretching blocks, 9. Conditional forms of aerobic exercise, interval training, 10. AF (alternative fitness) training, circuit training with the use of steps/bosu, etc., 11. Sample lesson of indoor cycling, 12. Sample lesson of Fit boxing, 13. Creating individual programs of aerobic forms with the chosen content.
|
| Learning activities and teaching methods |
Students' portfolio, One-to-One tutorial, Skills demonstration, Individual study, Practicum
|
| prerequisite |
| Knowledge |
| to explain and use knowledge gained in subject KTV/MPF1 |
| Skills |
| to explain and use skills gained in subject KTV/MPF1 |
| learning outcomes |
| Knowledge |
| to use the terminology of modern movement forms focused on activities with use of equipment and hand apparatus or specific physical activities |
| to create a part of the exercise unit focused on modern movement forms and to explain this individually created block of exercises |
| to describe the differences of modern movement forms in individual age and performance groups of exercisers |
| Skills |
| to present created block of modern movement forms with use of aids and technically correct |
| in accordance with music to present a suitable methodology of practice of choreography or specific movement activity (dance or fitness character) |
| teaching methods |
| Knowledge |
| Multimedia supported teaching |
| Individual study |
| Students' portfolio |
| One-to-One tutorial |
| Skills |
| Skills demonstration |
| Practicum |
| Discussion |
| assessment methods |
| Knowledge |
| Seminar work |
| Individual presentation at a seminar |
| Continuous assessment |
| Self-evaluation |
| Skills |
| Skills demonstration during practicum |
| Continuous assessment |
| Self-evaluation |
| Recommended literature |
|
| Study plans that include the course |
| Faculty | Study plan (Version) | Category of Branch/Specialization | Recommended semester | |
|---|---|---|---|---|
| Faculty: Faculty of Education | Study plan (Version): Psychology in Education (15) | Category: Pedagogy, teacher training and social care | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (13) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Information Technologies in Education (15) | Category: Informatics courses | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (18) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Biology in Education (15) | Category: Biology courses | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (18) | Category: Physical education and sport | 3 | Recommended year of study:3, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Geography in Education (15) | Category: Pedagogy, teacher training and social care | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (17) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (15) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (17) | Category: Physical education and sport | 3 | Recommended year of study:3, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (16) | Category: Physical education and sport | 3 | Recommended year of study:3, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (19) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (14) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education in Education (16) | Category: Physical education and sport | 2 | Recommended year of study:2, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Physical Education and Sport (19) | Category: Physical education and sport | 3 | Recommended year of study:3, Recommended semester: Summer |
| Faculty: Faculty of Education | Study plan (Version): Psychology in Education (14) | Category: Pedagogy, teacher training and social care | 2 | Recommended year of study:2, Recommended semester: Summer |