|
Lecturer(s)
|
|
|
|
Course content
|
1. Introductory lesson - organization, credit requirements, literature, instructions about safety during exercise. The correct technique of performing basic steps. The correct body posture during exercise, 2. Creation of aerobic choreography in the wellness center - symmetrical, asymmetrical, 3. Step aerobics - creation of choreography, strengthening and stretching blocks, 4. Exercises on bosu balance trainer - creation of choreography, strengthening and stretching blocks, 5. Dance aerobics, funky aerobics, 6. Exercises in pairs (double aerobics, double step aerobics), 7. The use of hand apparatus in the lessons of aerobics - weights, Thera-Bands, rubber bands, etc., 8. The use of exercises on Fitballs - strengthening and stretching blocks, 9. Conditional forms of aerobic exercise, interval training in the fitness center, 10. AF (alternative fitness) training, circuit training with the use of steps/bosu, etc., 11. Sample lesson of indoor cycling, 12. - 13. Creating individual programs of aerobic forms with the chosen content.
|
|
Learning activities and teaching methods
|
Students' portfolio, One-to-One tutorial, Skills demonstration, Individual study, Practicum
- Practical training (number of hours)
- 26 hours per semester
- Undergraduate study programme term essay (20-40)
- 20 hours per semester
- Preparation for comprehensive test (10-40)
- 10 hours per semester
|
| prerequisite |
|---|
| Knowledge |
|---|
| to explain and use basic knowledge of human biology and elementary gymnastics |
| to explain and use knowledge gained in subject KTV/MPF1 |
| Skills |
|---|
| to explain and use skills gained in subject KTV/MPF1 |
| to demonstrate the basic positions and movements of the body and its parts during rythmic exercise |
| Competences |
|---|
| N/A |
| N/A |
| learning outcomes |
|---|
| Knowledge |
|---|
| to use the terminology of modern forms of exercises |
| to use the terminology of modern movement forms focused on activities with use of equipment and hand apparatus or specific physical activities |
| to explain and evaluate the correct body posture during aerobic exercise, strengthening and stretching |
| to create a part of the exercise unit focused on modern movement forms and to explain this individually created block of exercises |
| to describe the differences of modern movement forms in individual age and performance groups of exercisers |
| to use basic terms from the field of modern forms of exercises |
| Skills |
|---|
| to create an exercise block in the field of modern forms of exercises and comprehensively record the prepared choreography |
| to present created block of modern movement forms with use of aids and technically correct |
| to demonstrate and teach a methodologically well designed exercise block in accordance with music |
| in accordance with music to present a suitable methodology of practice of choreography or specific movement activity (dance or fitness character) |
| Competences |
|---|
| N/A |
| N/A |
| teaching methods |
|---|
| Knowledge |
|---|
| Individual study |
| Multimedia supported teaching |
| Individual study |
| Students' portfolio |
| Self-study of literature |
| One-to-One tutorial |
| Students' portfolio |
| One-to-One tutorial |
| Skills |
|---|
| Practicum |
| Skills demonstration |
| Self-study of literature |
| Discussion |
| Competences |
|---|
| Practicum |
| Multimedia supported teaching |
| assessment methods |
|---|
| Knowledge |
|---|
| Test |
| Seminar work |
| Individual presentation at a seminar |
| Seminar work |
| Individual presentation at a seminar |
| Continuous assessment |
| Self-evaluation |
| Skills |
|---|
| Skills demonstration during practicum |
| Continuous assessment |
| Self-evaluation |
| Competences |
|---|
| Skills demonstration during practicum |
| Continuous assessment |
|
Recommended literature
|
-
Blahušová, Eva. Pilatesova metoda II : cvičení se širokou gumou, cvičení s velkým míčem, cvičení na odstranění bolestí páteře. Praha : Olympia, 2004. ISBN 80-7033-841-5.
-
Blahušová, Eva. Pilatesova metoda III : péče o páteř. Praha : Olympia, 2005. ISBN 80-7033-900-4.
-
Buzková, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha : Grada, 2006. ISBN 80-247-1525-2.
-
Buzková, Klára. Strečink : 240 cvičení pro dokonalé protažení celého těla. Praha : Grada, 2006. ISBN 80-247-1342-X.
-
Čechovská, Irena; Milerová, Hana; Novotná, Viléma. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha : Grada, 2003. ISBN 80-247-0462-5.
-
Hájková, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. Praha : Grada, 2006. ISBN 80-247-1311-X.
-
Krejčík, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. V Praze : Ikar, 2003. ISBN 80-249-0205-2.
-
Muchová, Marta; Tománková, Karla. Cvičení na balanční plošině. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2948-0.
-
Muchová, Marta; Tománková, Karla. Cvičení s měkkým míčem. 1. vyd. Praha : Grada, 2010. ISBN 978-80-247-3115-5.
-
Skopová, Marie. Aerobik: kompletní průvodce/. Grada, 2008. ISBN 978-80-247-1746-3.
-
Zítko, Miroslav; Skopová, Marie. Fit sestavy : protahovací, relaxační, posilovací, mobilizační. 1. vyd. Praha : Olympia, 1999. ISBN 80-7033-609-9.
|