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Lecturer(s)
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Benešová Daniela, Mgr. Ph.D.
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Course content
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1. Balance exercises 2. Bounce exercises 3. Jumps 4. Gymnastic jump 5. Exercise on the bar 6. Strengthening the body's own weight 7. Basic acrobatic exercises
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Learning activities and teaching methods
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- Practical training (number of hours)
- 26 hours per semester
- Individual project (40)
- 10 hours per semester
- Preparation for formative assessments (2-20)
- 16 hours per semester
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| prerequisite |
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| Knowledge |
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| The student has basic knowledge of movement of the human body. |
| Skills |
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| Students master the basic motor skills and master basic coordination exercises |
| Student is able to use the spatial orientation in the movement. |
| Competences |
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| N/A |
| learning outcomes |
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| Knowledge |
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| The student uses the basic knowledge of the technical performance of the basic elements of the parcour. |
| Student use the safety of the parcour. |
| Skills |
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| The student masters the technique of basic parkour skills. |
| Students apply basic parkour tray exercises |
| Competences |
|---|
| N/A |
| teaching methods |
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| Knowledge |
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| Lecture with visual aids |
| Practicum |
| Collaborative instruction |
| Individual study |
| Skills |
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| Collaborative instruction |
| Task-based study method |
| Practicum |
| Competences |
|---|
| Practicum |
| Skills demonstration |
| assessment methods |
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| Knowledge |
|---|
| Skills demonstration during practicum |
| Test |
| Skills |
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| Skills demonstration during practicum |
| Competences |
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| Skills demonstration during practicum |
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Recommended literature
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Hybner, Milan; Taran, Tomáš,; Zonyga, Tomáš. Parkour & freerunning. První vydání. 2017. ISBN 978-80-271-0241-9.
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Kopecký, Libor. Posilování pro začátečníky i pokročilé. Vyd. 1. Praha : Otakar II, 2000. ISBN 80-86355-40-3.
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