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Lecturer(s)
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Knappová Věra, Mgr. Ph.D.
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Course content
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1 The importance of movement in the 21st century 2. Physical activity as disease prevention 3. Characteristics of sports and physical activities 4. Recreational physical activity 5. Sport as part of health education 6. The terminology in sport and physical activity 7. Selected physical activity - aerobic sports activities 8. Selected physical activity - anaerobic sports activities 9. Selected physical activity - practical training 10. Selected physical activity - practical training 11. Selected physical activity - practical training 12. Summary, evaluation of education
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Learning activities and teaching methods
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- Contact hours
- 24 hours per semester
- Preparation for comprehensive test (10-40)
- 40 hours per semester
- Preparation for formative assessments (2-20)
- 20 hours per semester
- Practical training (number of hours)
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| basic knowledge of human anatomy and physiology. |
| Skills |
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| use and apply practical skills used in warm-up, relaxation and basic fitness exercises |
| Competences |
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| N/A |
| N/A |
| N/A |
| learning outcomes |
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| Knowledge |
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| define the physical activities used to prevent the emergence of civilization diseases and promote a healthy lifestyle |
| to design and advocate the effective process of performing selected sensory-motor skills in the context of realized physical activities |
| Skills |
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| implement appropriate physical activities into your lifestyle |
| to realize selected sensomotor skills in the movement activities of children, adults and seniors |
| Competences |
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| N/A |
| N/A |
| teaching methods |
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| Knowledge |
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| Lecture with visual aids |
| Interactive lecture |
| Seminar classes |
| Skills |
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| Skills demonstration |
| Project-based instruction |
| Competences |
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| Practicum |
| Skills demonstration |
| assessment methods |
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| Knowledge |
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| Test |
| Self-evaluation |
| Skills |
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| Skills demonstration during practicum |
| Seminar work |
| Competences |
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| Seminar work |
| Individual presentation at a seminar |
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Recommended literature
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Angela Clow, Sarah Edmunds. Physical activity and mental Health. Human Kinetics, 2014. ISBN 978-1450434331.
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Jane Johnson. Postural Correction. 2016. ISBN 9781492507123.
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Knappová, Věra. Řešme bolesti zad pohybem. Vyd. 1. Plzeň : Západočeská univerzita, 2013. ISBN 978-80-261-0245-8.
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KOPECKÝ, Miroslav. Didaktika zdravotní tělesné výchovy. Olomouc, 2014. ISBN 978-80-244-4093-4.
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Kračmar, B. Kineziologická analýza sportovního pohybu.. Praha : TRITON, 2002.
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Krištofič, J. Gymnastika pro kondiční a zdravotní účely. Praha, 2000.
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Krištofič, J. Gymnastika pro zdravotní a kondiční účely.. Praha, 2004.
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Kudláček, Martin. Základy aplikovaných pohybových aktivit. 1. vyd. Olomouc : Univerzita Palackého v Olomouci, 2013. ISBN 978-80-244-3954-9.
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Perič, Tomáš. Sportovní příprava dětí. 1. vyd. Praha : Grada Publishing, 2004. ISBN 80-247-0683-0.
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Stackeová Daniela. Relaxační techniky ve sportu. Praha, 2011. ISBN 978-80-247-3646-4.
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VALJENT, Zdeněk. Výchova ke zdravému životnímu stylu. Praha, 2013. ISBN 978-80-01-05367-6.
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VÁLKOVÁ, Hana. Teorie aplikovaných pohybových aktivit pro použití v praxi. Olomouc, 2012. ISBN 978-80-244-3163-5.
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