University of West Bohemia
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for academic year 2024/2025
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Course: Recreation and Physical Fitness Programmes

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Course title Recreation and Physical Fitness Programmes
Course code KTV/RKPF
Organizational form of instruction Seminar
Level of course Bachelor
Year of study 3
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Knappová Věra, Mgr. Ph.D.
  • Švátora Karel, Mgr. Ph.D.
Course content
Introduction to teaching, safety instructions, credit requirements. Creation of exercise plans for different age and functional groups of individuals, health bases of applied programs. Health related programs - stretching and toning exercises (Pilates, Power Yoga, Tai-chi). Fitness-oriented programs - elements of functional training (Flowin, TRX, circuit training). Health-oriented outdoor programs (Nordic Walking, Nordic running). Fitness-oriented programs - aerobic programs (Heat, Alpinning). Health and functional bases for weight training and strengthening on machines. Exercises in fitness - health aspects of strengthening back and abdominal muscles. Exercises in fitness - health aspects of strengthening the muscles of the chest and shoulders. Exercises in fitness - health aspects of strengthening arm muscles, deep stabilizing system of the spine. Exercises in fitness - health aspects of strengthening pelvic muscles, the correct position of the pelvis. Exercises in fitness - health aspects of strengthening the muscles of the lower extremities. Credit test, fulfilling credit requirements.

Learning activities and teaching methods
Students' portfolio, Individual study, Seminar
  • Preparation for comprehensive test (10-40) - 15 hours per semester
  • Undergraduate study programme term essay (20-40) - 20 hours per semester
  • Contact hours - 26 hours per semester
  • Presentation preparation (report) (1-10) - 3 hours per semester
prerequisite
Knowledge
to have basic knowledge of anatomy, physiology studied at the university
to have knowledge of muscle function tests and basic entrance movement diagnostics
to apply the knowledge gained in the subject Sports Training, Anthropomotorics and Recreology
Skills
to practically apply the issue of health exercise to selected individuals
to diagnose the wrong position of body segments and optimize positioning of a client in basic exercise positions
to set up basic parameters of fitness and health training for a specific client
to have personal experience with some type of strength training
learning outcomes
Knowledge
to theoretically explain the basic problems of exercise in fitness centers
to theoretically explain the basic problems of creating fitness and health programs for the general population and for individuals with certain health specifics
to analyze entrance information and create an individually adjusted movement program according to established criteria
Skills
to practically explain and demonstrate on examples the basic methodology of exercises in fitness centers
to practically explain and demonstrate on examples the exercise procedures for fitness and health programs for the general population and for individuals with certain health specifics
to analyze the condition of the musculoskeletal system of the selected individual, create and practically demonstrate an individually adjusted movement program
teaching methods
Knowledge
Seminar
Individual study
Students' portfolio
Multimedia supported teaching
Skills
Seminar
Task-based study method
Skills demonstration
Multimedia supported teaching
assessment methods
Knowledge
Test
Seminar work
Skills
Continuous assessment
Skills demonstration during practicum
Recommended literature
  • Bean, A. Sports supplement. Bloomsbury Publishing PLC, 2015. ISBN 978-1-4729-0966-4.
  • STACKEOVA, D. Fitness programy teorie a praxe.
  • STACKEOVA, D. Fitness-metodika cvičení ve fitness centrech. Praha Karolinum, 2006.
  • Stackeová Daniela. Relaxační techniky ve sportu. Praha, 2011. ISBN 978-80-247-3646-4.
  • Tlapák, P. tonus.
  • Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
  • Tlapák Petr. Posilování kloubní kondice. Praha, 2014. ISBN 978-80-7420-037-3.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Music in Education (18) Category: Art and applied art 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (17) Category: Chemistry courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): English Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Health Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (18) Category: Mathematics courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Geography in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (17) Category: Mathematics courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (17) Category: Informatics courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): German Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): German Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Psychology in Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (13) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (19) Category: Mathematics courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Biology in Education (18) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Visual Culture in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Music in Education (17) Category: Art and applied art 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (19) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (18) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Geography in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): English Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Biology in Education (17) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Geography in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Geography in Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (17) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (15) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (17) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (16) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (19) Category: Chemistry courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (18) Category: Informatics courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Visual Culture in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): English Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Biology in Education (16) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (16) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (18) Category: Chemistry courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): German Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (19) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (14) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (1) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (19) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): - (19) Category: History courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Music in Education (19) Category: Art and applied art 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (16) Category: Informatics courses 3 Recommended year of study:3, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (18) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Summer
University of West Bohemia, date of update: 26.07.2024 23:53. Data created for academic year 2024/2025