Lecturer(s)
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Course content
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Content: During the winter semester will be the content of teaching basic of bodybuilding fitness, basic drope test and applicated resistance excercises . Students learn the basic elements of self-defense.
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Learning activities and teaching methods
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Lecture with practical applications, Cooperative instruction, Skills demonstration, Individual study, Self-study of literature
- Individual project (40)
- 26 hours per semester
- Contact hours
- 26 hours per semester
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prerequisite |
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Knowledge |
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Adequate level of motor abilities (strength, speed, endurance, dexterity) and skills. |
learning outcomes |
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Students clarify the basic rules of strengthening, clarify the basic strengthening exercises and recognize the influence on individual muscle parts. Students design a movement plan for a particular purpose, which will be applied in practice. At the end, students evaluate influence of plan and its effectiveness. |
teaching methods |
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Skills demonstration |
Cooperative instruction |
Self-study of literature |
Individual study |
Interactive lecture |
assessment methods |
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Test |
Seminar work |
Recommended literature
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FIRST, R., BLAHUT, A. Sebeobranné modelové situace.
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FIRST, R., KRÁL, P. Metodika kondiční přípravy v sebeobraně.
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FOJTÍK, I. Úpoly ve školní TV. UK Praha, 1990.
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Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
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WESTBROOK, A., RATTI, O. AIKIDÓ a dynamická sféra. Praha. ISBN 80-903079-8-1.
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