University of West Bohemia
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for academic year 2024/2025
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Course: Combat Sports

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Course title Combat Sports
Course code KTV/URCV
Organizational form of instruction Tutorial
Level of course Master
Year of study 2
Semester Winter
Number of ECTS credits 2
Language of instruction Czech
Status of course Optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Charvát Luboš, Mgr.
  • Kalistová Petra, Mgr.
  • Knappová Věra, Mgr. Ph.D.
Course content
1. Basic, preparatory combat sports exercises - use in exercise units. 2. Training and methodology of falls. 3. Basic principles of judo, training of selected activities. 4. Basics of karate, box. 5. Basic elements of self-defence. 6. The use of combat sports exercises at schools. Relaxation forms of gymnastics: - exercises focused on stretching of individual muscle groups - relaxation and mobilization excercises - basics of yoga, poweryoga - creation of blocks of stretching exercises

Learning activities and teaching methods
Collaborative instruction, One-to-One tutorial, Skills demonstration, Lecture with visual aids, Practicum
  • Contact hours - 26 hours per semester
  • Undergraduate study programme term essay (20-40) - 26 hours per semester
  • Individual project (40) - 3 hours per semester
prerequisite
Knowledge
to use gymnastic terminology of elementary and artistic gymnastics
Skills
to have basic level of motor abilities, basic level of combat skills acquired in bachelor study and basic level of gymnastic skills in range of completed subject Elementary Gymnastics
learning outcomes
Knowledge
to define individual sports that belong to combative exercises
Skills
to perform and use basic exercises form combat sports
to create the lesson, which will be practically presented in warm-up part of the teaching unit
to apply knowledge of relaxation and stretching exercises to the blocks of exercises
teaching methods
Knowledge
Lecture with visual aids
Practicum
Skills demonstration
Collaborative instruction
One-to-One tutorial
assessment methods
Combined exam
Skills demonstration during practicum
Seminar work
Recommended literature
  • Blahušová, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha : Olympia, 2008. ISBN 978-80-7376-086-1.
  • Bursová,M. Kompenzační cvičení. Praha, 2005.
  • Buzková, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha : Grada, 2006. ISBN 80-247-1525-2.
  • Buzková, Klára. Strečink : 240 cvičení pro dokonalé protažení celého těla. Praha : Grada, 2006. ISBN 80-247-1342-X.
  • Buzková,K. Strečink. Praha, 2005.
  • FOJTÍK, I. Úpoly ve školní TV. UK Praha, 1990.
  • Fojtík, Ivan; Král, Pavel; Král, Petr. Karatedó. 1. vyd. Praha : Olympia, 1993. ISBN 80-7033-246-8.
  • Fojtík, Ivan. Úpoly : Met. příručka pro 5. až 8. roč. základní školy. 1. vyd. Praha : SPN, 1990. ISBN 80-04-24420-3.
  • Krejčík, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. V Praze : Ikar, 2003. ISBN 80-249-0205-2.
  • Krejčík,V. Zdravý život s powerjógou. Praha, 2005.
  • Nelson, Arnold G.; Kokkonen, Jouko. Strečink na anatomických základech. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2784-4.
  • Rebac, Zoran. Thajský box : . plnokontaktní bojový sport z Asie. 1. vyd. Praha : Naše vojsko, 1994. ISBN 80-206-0444-8.
  • Reguli, Zdenko. Aikidó : průvodce pro žáky i učitele. Bratislava : CAD PRESS, 2003. ISBN 80-88969-08-5.
  • Roubíček, Vladimír. Kdo s koho : Úpolová cvičení a hry. 1. vyd. Praha : Olympia, 1984.
  • Srdínko, René. Malá škola juda. 1. vyd. Praha : Olympia, 1987.
  • Stackeová, Daniela. Relaxační techniky ve sportu : [autogenní trénink, dechová cvičení, svalová relaxace]. 1. vyd. Praha : Grada, 2011. ISBN 978-80-247-3646-4.
  • Zítko, Miroslav; Skopová, Marie. Fit sestavy : protahovací, relaxační, posilovací, mobilizační. 1. vyd. Praha : Olympia, 1999. ISBN 80-7033-609-9.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): SS Teacher Training in Physical Education (16) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
University of West Bohemia, date of update: 26.07.2024 23:53. Data created for academic year 2024/2025