University of West Bohemia
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for academic year 2024/2025
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Course: Physical Education for Health

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Course title Physical Education for Health
Course code KTV/ZDR
Organizational form of instruction Lecture + Seminar
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 4
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Špottová Petra, Mgr. Ph.D.
  • Knappová Věra, Mgr. Ph.D.
Course content
Introduction to physical health education - the meaning and content of the course. The importance of physical activity for the health of the individual. Anatomical and neurophysiological principal of individually optimum posture. Individually optimum posture - characteristics, principles, importance, methods of evaluation - diagnosis of postural functions from the perspective of TV and physiotherapy.  Deep stabilizing system of the spine, neurophysiological patterns of motion control.  Rating posture by Jaros - Lomiček, diagnostic system DTP1 (static component of postural function).  Evaluation of muscle imbalances and moving stereotypes (dynamic component of postural function). Muscle imbalance in the thoracic region (upper crossed syndrome) and in the pelvic area (the lower crossed syndrome) - analysis of basic causes (principle of equalization, indications and contraindications).  Poor posture - analysis underlying causes (principle of equalization, indications and contraindications).  Orthopedic defects of the spine, compensation exercises. Didactic aspects of teaching health unit TV.  Weakening DK - hips, bad knees position, flat feet - analysis underlying causes (principle of equalization, appropriate and contraindicated exercises).  Weakening of the respiratory and cardiovascular system (principle of appropriate physical activity, indications and contraindications).  Metabolic syndrome and its aspects (the principle of equalization, indications and contraindications). Weakening of the digestive and excretory systems. Weakening of sensory and nerve. Respiratory, spinal and relaxation exercises.  Weakening gynecological, exercise during pregnancy and the postpartum period (exercises according to Moses, activation of the pelvic floor).  Deep stabilizing system of the spine - school TV, sports training, physiotherapy. Physical activity as prevention of lifestyle diseases, physical activity of children, adolescents, seniors. Filling control exercises.

Learning activities and teaching methods
Collaborative instruction, One-to-One tutorial, Skills demonstration, Individual study, Self-study of literature, Lecture, Practicum
  • Undergraduate study programme term essay (20-40) - 10 hours per semester
  • Preparation for an examination (30-60) - 50 hours per semester
  • Practical training (number of hours) - 26 hours per semester
  • Contact hours - 13 hours per semester
  • Preparation for formative assessments (2-20) - 10 hours per semester
prerequisite
Knowledge
objasnit anatomicko fyziologickou podstatu vzpřímeného držení těla
vysvětlit zákonitosti řízení motoriky (obsah předmětů KTB/ANAM a KTV/FYZI)
užívat terminologicky správně názvosloví (obsah předmětu KTV/ZG)
Skills
aplikovat teoretické znalosti z oblasti anatomie, fyziologie, základní gymnastiky do cvičební jednotky se zdravotním zaměřením
stanovit správné a chybné provedení jednotlivých cvičebních tvarů a vhodně tyto cviky zařadit do částí cvičební jednotky TV
prakticky vést cvičební jednotku - zejména rušnou a průpravnou část bez náčiní i s náčiním
learning outcomes
Knowledge
vymezit problematiku hodnocení statické a dynamické složky posturální funkce, diagnostikovat nefyziologické hybné stereotypy a svalové dysbalance
posoudit indikaci a kontraindikaci pohybového programu pro oslabení podpůrně pohybového systému či oslabení interní
objasnit problematiku prevence a korekce civilizačních chorob
zhodnotit vhodnost sportovního zatížení na organismus jedince
stanovit negativní dopady hypokineze na pohybový aparát jedince
Skills
aplikovat odborné znalosti při sestavování cílené kompenzační pohybové intervence ve školním a tělovýchovném procesu
navrhnout vhodnou pohybovou aktivitu pro primární a sekundární prevenci civilizačních chorob
provést a popsat jednotlivé kompenzační cviky (uvolňovací, posilovací, protahovací, relaxační, dechové) názorně s vědomou kontrolou, správným dýcháním a vhodnou motivací pro cílovou skupinu cvičenců
sestavit a vést cvičební jednotku zdravotně regenerační tělesné výchovy bez náčiní i s náčiním
teaching methods
Knowledge
Lecture
Seminar
Textual studies
Skills
Seminar
Skills demonstration
Collaborative instruction
Individual study
Group discussion
Students' portfolio
assessment methods
Knowledge
Test
Combined exam
Continuous assessment
Skills
Skills demonstration during practicum
Continuous assessment
Seminar work
Test
Self-evaluation
Recommended literature
  • Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
  • Časopis. Rehabilitace a fyzikální lékařství,.
  • Isacowitz, Rael. Pilates anatomy. 2011. ISBN 978-0-7360-8386-7.
  • Jane Johnson. Postural Correction. 2016. ISBN 9781492507123.
  • Knappová, Věra. Řešme bolesti zad pohybem. Vyd. 1. Plzeň : Západočeská univerzita, 2013. ISBN 978-80-261-0245-8.
  • Kračmar, B. Kineziologická analýza sportovního pohybu.. Praha : TRITON, 2002.
  • KRISTEN BUTERA. YOGA THERAPY. 2017. ISBN 9781492529200.
  • Krištofič, J. Gymnastika pro zdravotní a kondiční účely.. Praha, 2004.
  • Švestková, Olga; Angerová, Yvona; Druga, Rastislav,; Pfeiffer, Jan,; Votava, Jiří. Rehabilitace motoriky člověka : fyziologie a léčebné postupy. 1. vydání. 2017. ISBN 978-80-271-0084-2.
  • Tlapák, Petr. Posilování kloubní kondice : Centračně-stabilizační cvičení. Praha : ARSCI, 2014. ISBN 978-80-7420-037-3.
  • Véle, F. Kineziologie pro klinickou praxi.. Praha : GRADA, 1997.
  • Vychodilová, Renata. Rollfit, aneb rolujeme a cvičíme s pěnovými válci. 2017. ISBN 978-80-247-5673-8.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (18) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (19) Category: Chemistry courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): German Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Music in Education (18) Category: Art and applied art 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (16) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (13) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (17) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (14) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (18) Category: Informatics courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Music in Education (17) Category: Art and applied art 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (15) Category: Biology courses 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): English Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): German Language in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (16) Category: Informatics courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Psychology in Education (15) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (16) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): - (19) Category: History courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (19) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (18) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (17) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (19) Category: Mathematics courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (18) Category: Chemistry courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (18) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (17) Category: Mathematics courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (17) Category: Chemistry courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (17) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (19) Category: Physical education and sport 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Visual Culture in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): English Language in Education (19) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): German Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (17) Category: Informatics courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (17) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Health Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Psychology in Education (14) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (19) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Music in Education (19) Category: Art and applied art 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (16) Category: Biology courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (15) Category: Informatics courses 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (1) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (18) Category: Mathematics courses 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Visual Culture in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): English Language in Education (18) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Psychology in Education (16) Category: Pedagogy, teacher training and social care 3 Recommended year of study:3, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (15) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (15) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
University of West Bohemia, date of update: 08.11.2024 23:52. Data created for academic year 2024/2025