University of West Bohemia
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for academic year 2024/2025
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Course: Elementary Gymnastics

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Course title Elementary Gymnastics
Course code KTV/ZG
Organizational form of instruction Seminary
Level of course Bachelor
Year of study 1
Semester Winter
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Kavalířová Gabriela, Mgr. Ph.D.
  • Fajfrlíková Tereza, Mgr.
Course content
Characteristics and means of elementary gymnastics. Correct body posture = individually optimal body posture. Sorting exercises according to their physiological effect. Structure and content of warm-up in lesson of physical education. Physical exercises (gymnastic) terminology. Disciplinary gymnastics. Methodology sequence of exercises for correct body posture, principles of warm-up set-up. Mobilization, stretching and strengthening exercises with respect to individual muscle groups, prevention of muscle imbalances. Individual and pair warm-up exercises without and with use of hand apparatuses and equipments. Strengthening (core) and coordination exercises. Balance exercises. Relaxation and breathing exercises.

Learning activities and teaching methods
One-to-One tutorial, Skills demonstration, Individual study, Self-study of literature, Practicum
  • Preparation for formative assessments (2-20) - 6 hours per semester
  • Preparation for comprehensive test (10-40) - 10 hours per semester
  • Practical training (number of hours) - 26 hours per semester
  • Undergraduate study programme term essay (20-40) - 10 hours per semester
prerequisite
Knowledge
to explain terms from human biology within the range of learning programs from high schools
Skills
to perform basic locomotion moves and movement skills without health limit necessary for participating in practical lessons
learning outcomes
Knowledge
to actively use gymnastic terminology
to describe the correct body posture
to set-up warm-up with and without use of hand apparatus in appropriate methodology manner
to determine mistakes in exercises belonging to warm-up of the physical education lesson/exercise lesson and propose how to eliminate them
Skills
to perform correctly individual mobilization, stretching and strenghthening exercises with deliberate control
to apply gained theoretical knowledge and practical skills to exercise lesson/lesson of physical education
teaching methods
Knowledge
Practicum
Self-study of literature
Individual study
One-to-One tutorial
Skills
Practicum
Skills demonstration
assessment methods
Knowledge
Test
Continuous assessment
Individual presentation at a seminar
Skills
Skills demonstration during practicum
Individual presentation at a seminar
Continuous assessment
Self-evaluation
Recommended literature
  • Appelt, K. Názvosloví pro cvičitele. Praha : Olympia, 1989. ISBN 80-7033-011-2.
  • Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
  • Knížetová, V., Kos, B. Strečink, relaxace, dýchání. Praha : Olympia, 1989.
  • Krištofič, J. Gymnastická příprava sportovce. Praha, 2004.
  • Krištofič, Jaroslav. Gymnastická průprava sportovce : 238 cvičení pro všestranný rozvoj pohybových dovedností. Praha : Grada Publishing, 2004. ISBN 80-247-1006-4.
  • KRIŠTOFIČ, Jaroslav. Pohybová příprava dětí. Praha: Grada, 2006. ISBN 80-247-1636-4.
  • Krištovič, J. Gymnastika pro zdravotní a kondiční účely. 1. vyd. Praha : ISV nakladatelství, 2000. ISBN 80-85866-54-4.
  • Kyselovičová, Olga a kolektiv. Základná gymnastika. 2011. ISBN 978-80-89257-42-3.
  • MALMBERG, Eric. Gymnastics fun and games. Champaign: Human Kinetics, 1999. ISBN 0-88011-710-9.
  • MITCHELL, Debby, Barbara DAVIS a Raim LOPEZ. Teaching FUNdamental gymnastics skills. Champaign: Human Kinetics, 2002. ISBN 0-7360-0124-7.
  • Perič, Tomáš. Sportovní příprava dětí. Praha : Grada, 2012. ISBN 978-80-247-4218-2.
  • Skopová, M., Zítko, M. Základní gymnastika. Praha, 2005.
  • Volfová,H., Kolovská,I. Předškoláci v pohybu 1. Praha, 2008.
  • Žižka, J. Pořadová cvičení. 6., přeprac. vyd. Praha : Olympia, 1991. ISBN 80-7033-071-6.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (19) Category: Mathematics courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (18) Category: Mathematics courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (18) Category: Informatics courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (19) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): English Language in Education (19) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): English Language in Education (18) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (18) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): German Language in Education (18) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Music in Education (18) Category: Art and applied art 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (16) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (13) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (19) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (19) Category: Biology courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (19) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (19) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (17) Category: Chemistry courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (17) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Psychology in Education (16) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (15) Category: Biology courses 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (18) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (18) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (17) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Psychology in Education (15) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (19) Category: Chemistry courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Music in Education (19) Category: Art and applied art 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): German Language in Education (17) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Music in Education (17) Category: Art and applied art 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (16) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (16) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (18) Category: Biology courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Technology and Design in Education (18) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (19) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Russian Language in Education (18) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Czech Language in Education (17) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (16) Category: Biology courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Health Education (16) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (17) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Chemistry in Education (18) Category: Chemistry courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): German Language in Education (19) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (17) Category: Informatics courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (17) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (16) Category: Informatics courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Psychology in Education (14) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (18) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (15) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (14) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): - (19) Category: History courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Visual Culture in Education (19) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Biology in Education (17) Category: Biology courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): English Language in Education (17) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Information Technologies in Education (15) Category: Informatics courses 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education in Education (19) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (17) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical Education and Sport (16) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (1) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Visual Culture in Education (18) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Studies in Mathematics (17) Category: Mathematics courses 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Geography in Education (15) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
University of West Bohemia, date of update: 26.07.2024 23:53. Data created for academic year 2024/2025