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Lecturer(s)
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Buriánek Tomáš, Mgr.
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Valachovič Jiří, Mgr.
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Course content
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Self-defense is intended for students of all faculties and grades, for beginners and advanced students who want to learn both basic and special skills and knowledge.
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Learning activities and teaching methods
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Collaborative instruction, One-to-One tutorial
- Practical training (number of hours)
- 26 hours per semester
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| prerequisite |
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| Knowledge |
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| Basic knowledge and skills of P.E. obtained at basic and secondary school. |
| learning outcomes |
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| For beginners ? we provide extensive harmonic physical development and improvement of the functional capacity of organism. We prepare basis for the gradual growth of special performance. For advanced students ? we provide the development of specific exercises orientated on the practice and improvement of various strokes, kicks and covers and other technical and tactical skills and psychological qualities. |
| teaching methods |
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| Collaborative instruction |
| One-to-One tutorial |
| assessment methods |
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| Skills demonstration during practicum |
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Recommended literature
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Příručka sebeobrany QS-1. 1. vyd. Praha : Naše vojsko, 1973.
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Náchodský, Zdeněk. Učebnice sebeobrany pro každého : Hwarangdo, judo, karate, kendo, aikido, kung-fu, sumo, sambo, muay thay. 1. vyd. Praha : Futura, 1992. ISBN 80-85523-01-9.
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