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Lecturer(s)
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Červenka Pavel, Mgr.
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Valachovič Jiří, Mgr.
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Buriánek Tomáš, Mgr.
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Vodrážka Ondřej, Mgr.
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Kovařík Jaroslav, Mgr.
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Kotous Václav, Mgr.
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Sys Daniel, Mgr.
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Kuťák Filip, Mgr.
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Course content
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Various forms of movement and exercise to increase physical fitness. Strength training in the form of circuit training, TRX, cardio exercises. Running in the form of repeated sections (intervals), endurance running (walking), endurance walking with weights. Ball games and outdoor orientation are also included.
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Learning activities and teaching methods
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Collaborative instruction
- Undergraduate study programme term essay (20-40)
- 20 hours per semester
- Contact hours
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| Basic knowledge and skills of P.E. obtained at basic and secondary school. |
| learning outcomes |
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| After successful completion of the course the students are able to prepare and elaborate a training programme and a separate weekly training plan with a view to: - increasing the active body weight share - decreasing weight through the reduction of fat - influencing specific groups of muscles - removing atrophy of muscles |
| teaching methods |
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| Collaborative instruction |
| assessment methods |
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| Seminar work |
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Recommended literature
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Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
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Jordan, A. Cvičení ve dvou. Grada, 2007. ISBN 978-80-247-2133-0.
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Krištofič, J. Gymnastika pro zdravotní a kondiční účely.. Praha, 2004.
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Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
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VELLA, M. Anatomie pro trénink svalové síly a vytrvalosti.. Praha, Mladá fronta, 2007. ISBN 978-802-0416-469.
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