Course objectives:
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To acquaint students with the basic exercises used in the parcours and their techniques of performance. Create a stack of practical parrot exercises. To acquaint students with the basic methodological principles of the development of physical abilities in accordance with the maintenance and development of health-oriented fitness and the principles of safety in the operation of parkour.
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Requirements on student
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The student actively participates in the course.
Demonstrates basic knowledge and skills of a parrot.
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Content
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1. Balance exercises
2. Bounce exercises
3. Jumps
4. Gymnastic jump
5. Exercise on the bar
6. Strengthening the body's own weight
7. Basic acrobatic exercises
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Activities
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Fields of study
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Guarantors and lecturers
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Literature
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Time requirements
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All forms of study
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Activities
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Time requirements for activity [h]
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Individual project (40)
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10
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Preparation for formative assessments (2-20)
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16
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Total
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26
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Full-time form of study
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Activities
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Time requirements for activity [h]
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Practical training (number of hours)
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26
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Total
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26
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Prerequisites
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Knowledge - students are expected to possess the following knowledge before the course commences to finish it successfully: |
The student has basic knowledge of movement of the human body. |
Skills - students are expected to possess the following skills before the course commences to finish it successfully: |
Students master the basic motor skills and master basic coordination exercises |
Student is able to use the spatial orientation in the movement. |
Competences - students are expected to possess the following competences before the course commences to finish it successfully: |
N/A |
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Learning outcomes
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Knowledge - knowledge resulting from the course: |
The student uses the basic knowledge of the technical performance of the basic elements of the parcour. |
Student use the safety of the parcour. |
Skills - skills resulting from the course: |
The student masters the technique of basic parkour skills. |
Students apply basic parkour tray exercises |
Competences - competences resulting from the course: |
N/A |
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Assessment methods
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Knowledge - knowledge achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
Test |
Skills - skills achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
Competences - competence achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
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Teaching methods
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Knowledge - the following training methods are used to achieve the required knowledge: |
Lecture with visual aids |
Practicum |
Collaborative instruction |
Individual study |
Skills - the following training methods are used to achieve the required skills: |
Collaborative instruction |
Task-based study method |
Practicum |
Competences - the following training methods are used to achieve the required competences: |
Practicum |
Skills demonstration |
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